Category: Yoga / Exercise

Yoga Asanas for a Flat Stomach

Using basic yoga asana techniques to get a flat stomach can be relaxing and stress relieving for women who prefer workouts done quietly and privately at home. Start strengthening the spinal column, internal organs and torso with these easy postures that will lead to better muscle tone and flexibility. 1. Ardha Matsyendrasana One asana that [...]

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Learn How to Lose Belly Fat Fast and Keep it OFF

One possible side effect of hormonal changes during menopause is a shifting of where fatty deposits accumulate – from the usual problem areas (thighs, buttocks and hips) to the abdominal region. An increase in belly fat (and a thickening of the waist) is one of the premenopausal symptoms (and post menopausal problems) that affects millions [...]

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Atsumi Therapies to Cleanse Your Body and Calm Your Spirit

Atsumi healing to cleanse your body involves fasting and detoxifying the impurities in the physical body through natural herbal therapies, holistic nutritionally balanced drinks as well as yoga and mediation. It can include acupuncture, shiatsu and Thai massage, as well as personal and spiritual development through a variety of techniques. In Phuket Thailand, the Atsumi [...]

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How to Detoxify the Body, Reduce Stress and Refresh the Mind

Detoxify the body for 3 days, 5 days, or 7 days with customized herbal formulas. Safe fast weight loss, liver cleansing, colon cleansing and whole body rejuvenation. Choose more intensive programs to cleanse your body with detox fasting using natural supplements for 10 days, 14 days, 21 days or even a full 28 day program [...]

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About the editor

Nena Argent, editorial director of EbT magazine since 2009, oversees online editorial content in English and Spanish. She joined EbT after ten years as an investigative journalist in Asia where she researched oriental health, nutrition and beauty treatments. Now based in Europe, she reports on the latest beauty trends, health issues, high-tech medical advancements and state-of-the-art cosmetic procedures from around the world.

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The info in this site doesn't replace consulting with a dermatologist, micropigmentation expert, plastic surgeon or nutritionist prior to undergoing a dietary change or a cosmetic/surgical procedure.